top of page

Patterns, rules (discipline) and freedom

To Make some rules within yourself and repeat them.

To Make rules, repeat them, and let them learn into your body (continue until you can do unconsciously).

The reason for doing this is that once you have a rule, you can create a "pattern" and you'd be able to automate a series of actions.

Want to read more?

Subscribe to to keep reading this exclusive post.

Subscribe Now

Recent Posts

See All
bottom of page